Description
This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sleep and overall well being. Get ready to feel amazing!
Requrirements
Requirements
You should have either a mat or towel to practice on, although a yoga mat is recommended.
You should dress in comfortable clothing that is stretchy for the best range of movement.
If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort
Please come with an open mind and a willingness to learn!
