Description
The 'user-friendly'
instructor, Mordy Levine, guides you through the causes of your stress, anxiety
or anger - and how meditation works to relieve it.
Stress & anxiety
make it difficult to enjoy life, and can create physical illness.
Meditation is a proven solution for financial, psychological, or any kind of
daily stress.
In this Meditation
Course, Mordy guides you through two meditation techniques - a basic
sitting meditation and an In the Moment meditation for the moment that you feel
your stress.
Both
Meditation for Stress techniques are easy to learn and invaluable to help relieve
stress.
