Description
Are you stuck? Unable to make any forward movement in your life? Feeling unsupported? Gaining weight? Is fear driving? Are your feet on shaky ground? Do you have great ideas but can never bring them into form? Are you buried under laundry and dishes?
Root chakra is our base of support. Discover the fundamental physical and emotional issues associated with a weak root chakra. Identify how they play out in your health and life. Then learn practices for daily living.
This is yoga off the mat.
Navigating your life from the inside out.
It's time to understand the meaning of grounded
.
Requrirements
Requirements
No knowledge of the chakras is necessary. This is yoga off the mat and into life with family.
A journal and pen are your only requirements.
