Description
This program identifies the
Three Major Sources of Stress
and teaches a practice for transforming
your stress into life-enhancing experiences. Utilizing modern and millennia-old mental tools,
the program teaches you how to
address each source of stress
not within weeks or days,
but
within minutes
.
It offers a menu of 14 short Mental Imagery Exercises for addressing such stressors as
Anger. Anxiety. Being Hurt. Being overwhelmed. Decision Making. Difficulties letting go of the workday. Disappointment. Fear of unwanted consequences. General anxiety about life. Guilt or regret about an error made during the day. Restless mind. Sadness. Time pressure. Worry.
The program will guide you through the
Physical Stress Buster
series, designed for use right at your desk.
The program also offers you a
Mind-Body Progressive Relaxation
to shift gears, replenish your energy, and increase your vitality and clarity of mind.
