Naropa University, a pioneer in the modern mindfulness movement, is now breaking down the walls of its classrooms to offer this introduction to meditation & mindfulness for everyday life with original faculty and master instructor Frank Berliner. This unique course provides insight and clear guidance into what makes a successful meditation practice, and it empowers you to bring mindfulness into everyday life. It’s perfect for beginners and a great refresher for seasoned practitioners, rooted in the 2500-year tradition of Buddhist practice that is the cornerstone of Naropa’s curriculum. Learn and Apply - This course illuminates practical concepts from the Buddhist tradition, includes instruction on posture and breath , with guided meditation sessions and supplemental reading . Through this course, you will learn to: Calm the mind Relieve stress & relax the body Develop compassion for self & others Meet suffering with courage & an open heart Develop penetrating insight & liberating wisdom Understand historic roots of meditation & mindfulness Course teacher Frank Berliner is a Professor of Contemplative Psychology at Naropa University and has taught Buddhist meditation for more than 40 years.

“I've just started your course on Udemy, it's one of the best meditation courses I have done. Thank you for making it so accessible. Namaste. x"- H Wen Goh Would you like to experience a feeling of inner peace and a more loving relationship with yourself and others? Then join me for this magical 10 week meditation program. Yoga teacher and Radical Transformational Therapist Teagan Fea and music composer Angel Sananda will take you on an incredible Meditation journey for 10 weeks, a journey that could change your life. Are you aching to connect with yourself and do you want to be nourished and nurtured emotionally, mentally and spiritually? Now you can. Most people I meet feel a deep need to connect more fully with themselves. They find it difficult however because of their commitments. They may find time to catch a yoga class or go to the gym however they still feel that they are rushing from one thing to the next. Learn to find peace and stillness in every day. My yoga teacher once told me that life is about relationships. She was right. But the fundamental relationship we don't focus on is our relationship to self. When we spend time in spiritual practice on a daily basis, we nurture the soul, our creativity and ultimately our relationships with others. We learn to experience a level of peace that is so fulfilling it profoundly changes our lives. This Program Includes... 10 MP3 meditations 10 videos & supporting PDFs Daily reflections Each week you will listen to an MP3 meditation. Each meditation is between 15-25 minutes long. You will also have access to supporting information including videos and PDFs and details about the practice for that day. The topics covered over the 10 weeks are as follows: Week 1: Letting go Week 2: Balancing the energy centres Week 3: Breath awareness Week 4: Embodied awareness Week 5: Connecting with the heart Week 6: Developing presence Week 7: Connecting with the divine feminine Week 8: Connection with the divine masculine Week 9: Intergrating both sides of your nature Week 10: Cultivating joy and abundance Each day you will receive an intention to focus on for that day. The intention will help to keep you in the retreat zone. Here's what others say about this program: "I hope you do this program again because I would really love to recommend it to people. I would love to do more of this sort of work, so I hope you continue. I loved that it was so easy to access and brought new awareness and joy to my life. Great! Thank you so much for your support throughout the ten weeks" LC Melbourne, Australia "What a beautiful way to start the morning! Thank you so much for creating this. It happened just at the moment when I started to waiver back into old mean habits." GC Perth, Australia NB: Because meditation is a component of this retreat, and we are using visualization, if you have a mental health condition please check with your doctor to see if this is appropriate for you. Teagan Fea does not accept any liability for injury caused by undertaking this retreat.

The most extensive meditation and mindfulness course on Udemy. 'Awakening | Complete meditation, mindfulness and mind training course'  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality. Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life. Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing ; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation. There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation . Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness. Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others. (These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Do you ever feel stressed out by the end of a long day of work? Does your mind stay in over-drive even after you're done working, but trying to relax? Do you ever feel as if there were thousands of monkeys screaming in your head? Do you ever just want to let go and turn off your mind? Do you wish you had some sort of magic cure-all? Do you wish you knew how the mind worked so you could actually feel relaxed, at ease, and chilled out? Do you wish you could just take a break? Do you want to know how? It's so simple. You can learn how right now. Just Startup Meditation. Why Startup Meditation? More and more scientific research is showing the benefits of a daily meditation practice. Anyone who regularly meditates will tell you how much they enjoy it. With just a few minutes a day, even you can begin experiencing the benefits of meditation. Here are just a few benefits: Stay focused longer Improved problem solving skills Increase emotional intelligence More mental space Better sleep More creativity Less overall stress Flexibility to change tasks faster Increased intuition Greater sense of balance in life and work Improved thought habits More attractive Whiter teeth Yes, meditation is very powerful. Especially for entrepreneurs. I know first hand. We're generally information overloaded, over-stressed, and irrationally passionate folk. That's fine, it's the path we chose. Meditation can help. However, most people don't know how to begin a practice or keep it up. They don't know if they're doing it right. With lots of doubts and misunderstandings, they just give up too early, without realizing any of the benefits. Meditation for Entrepreneurs is specifically designed to give you only what you need to know. It is a minimal course with maximum benefits. You don't need a 10 hour training course with 50 lectures adding more junk into your head. You need concise instructions with a simple technique and a way to keep a practice. That's it. That's all this course will offer. Just what you need. In this course you will learn: How to sit. How to look within. Three simple, yet potent, focus techniques. How to use meditation to tap into your creativity. Practical tips on how to form a steady meditation practice. The coolest places to get peaceful, chill, meditation music. It's that simple. No fluff. Straight to the point. You're already busy. No need to waste more of your time learning things that won't help you experience the real benefits of meditation. Why am I qualified to teach you? I've been an entrepreneur since I was a kid, selling gum balls, painting fences, modding xbox controllers, selling on ebay, and now writing and marketing online I run my own businesses online right now. Working for myself. I have over 1260 hours of meditation practice - logged over the past 5 years. I have lead over 200 guided meditation sessions for dozens of other bright and intelligent creatives and web professionals. They loved it. Here's what they said… Testimonials Meditation. Words of wisdom. Tranquility. These are just some of the words I would use in the same sentence with you bro. Thank you for getting me started on meditation. Your voice is so good for guidance. Thank you! -Justin N. Ever since I started to doing the daily meditations Tharyn organizes, it has been a huge help for me. First of all encouragement and motivation to actually take the time to meditate, which for me is the biggest challenge. The meditations Tharyn took us through were amazing, it feels great to clear your head after a long day of work, and it makes me more energetic , focused and creative during the day. The meditations are very soothing and helpful for me. Keep up the great work :-) - Daniel G. I would like to start off by saying that I have always had trouble meditating on my own. Constant chatter in my head, distractions from everything around me. But I was fortunate enough to do a 3 guided meditations with Tharyn live. They worked wonders on me and I figured out my problem areas. I was able to relax faster and fall into a peaceful meditative state. - Eugene H. Tharyn is an amazing meditation coach. He knows everything about meditation and can always help with advice if you have any questions. He has a wonderful voice that gets you into the meditative level very quickly. Definitely recommend to everyone who is interested to bring his meditations to another level. - Georgiy O. I feel that I'm addicted to meditations with Tharyn. I can't imagine feeling so grounded, relaxed and peaceful without Tharyn's daily 30-minute guided meditation sessions. - Laura V. Tharyn's guided meditations helped me connect better to my source, strengthen my focusing muscles and clear my mind of all worries. Whenever I meditate, I can always feel that everything is going to be okay and that nothing is more important than how I feel. - Ng Khai Y. Tharyn! Thank you for this. Your guided meditations are the part I wait for by the end of the day. Thank you for taking this initiative. You're awesome! - Thabit H. Tharyn's daily meditations always leave me refreshed and awakened. His signature compassion for people and the earth is characteristic in his guided mediations. He caters so much to what works for the group and finds a key way for us to grow as a group, even if the group changes every day! Thank you Tharyn for these daily magical experiences and just for who you are! - Cynthiã W. Just came back from Tharyn's mediation. Feeling just awesome! Definitely, those 20 minutes of mediation are the highlight of my day so far! To make a number of people to feel much more awesome then they were feeling before - that`s real power, right!? - Natasha Z. I am a newbie to meditation. Had not been interested on it or keen to start -- but then I started working in Mindvalley and joining Tharyn's live meditation sessions. I have been attending his sessions now 3 times a week and it is the highlight of my week!! I can see how much more aware and relaxed I am , his advice is valuable and honest. - Miriam L. Start Your Journey Today... My goal is to get this simple course and the benefits of meditation into the lives of as many people as possible. As an entrepreneur, I know that free stuff isn't perceived as valuable, nor taken as seriously, as something you actually paid for. Since I want you to take this course and your practice seriously and get the most benefit, then I believe that paying for it is a better idea. Besides, a course in meditation like this can cost up to hundreds of dollars from giant meditation teaching companies. They bog you down with extra material that isn't necessary to get started. This course is simple, to the point, and reasonably priced. Just $39. That's the same price as a good book. I believe it's very fair for the simple techniques that I took years of practice to hone. Try the course essentially for free with the 30 day money back guarantee. How cool is that? Take the course now, consume everything in under 3 hours, learn the techniques - and if you still don't think it's worth $39, then I'll give back every penny. :) Meditation has changed my life, boosted my creativity, and given me hundreds of my most incredible business and marketing related ideas. I believe everyone can benefit from this practice. Startup Meditation today. Click Take This Course above to get started now. Cheers, - Tharyn Taylor

=  A FEW OF MELISSA'S TESTIMONIALS = "Take this course, it will improve your life" - Bob "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course . Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna " I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive . Her guidance for leading groups is practical and thorough. " - Alan " Melissa is a fantastic teacher , guide and healer. Her classes flow and develop in a natural way that makes sense . She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended! " - N D " Great teacher and course structure . Well taught with great resources. I feel confident in implementing this information for clients. Thank you " - Anita "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use. " – Crystal "Course content is excellent! 10/10 Thank you Melissa." - Minna "It was mind-blowing" - Ashley ====== WHAT TO EXPECT ====== If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it ! ====== WHAT'S INCLUDED ====== Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others! As you progress through this course, you'll learn the basics of meditation and its benefits , and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes) Fearful Thought Releaser (13 minutes) Depression Buster (10 minutes) Manifestation Creator (9 minutes) Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others! And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation. We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras , and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations. For those who are interested in learning how to guide others to meditate , I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end. Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice ! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam. Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice. Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life ! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast! Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

In this course you will learn how to meditate like a Taoist Master! It covers the types of Qi energy, taoist sitting meditation and taoist standing meditation. In addition, it includes 15 min and 25 min guided meditation MP3s and a full 30 minute interview with Master Gu. Master Gu is the leading Taoist Wellness Master from the Wudang Mountains, China. He founded the Wudang Taoist Wellness Academy 20 years ago. He is fluent in English which is helping him achieve his lifelong dream of sharing the power of the Tao with the whole world. He welcomes to you his courses.

Step one of Taoist self mastery. Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

Here you will learn the essential fundamentals of meditation. These are the basic inner skills needed for any meditation practice. And these are the inner skills you will use many years from now as your practice develops. These are the essential nuts and bolts of meditation. Begin with this solid foundation for your meditation practice. Learn the ins-and-outs of selecting an object of focus for meditation Become aware of the observer in the meditation practice Learn how to handle difficulties in meditation Establish a daily practice of wellness and insight, intuition and creativity Learning meditation is simple. The basic skills can be conveyed in a few minutes. However, as a beginner, you may discover difficulties. Difficulties in meditation may come in the form of forgetfulness or a wandering mind. These Nuts and Bolts of meditation will help you develop a sound daily meditation practice. Understanding these foundational basics of meditation is essential to your success. This is a good meditation course for beginners. There are many benefits to meditation. Put simply, meditation restores balance. This new-found balance in the mind and body is good for health and well-being, creativity and insight. Meditation can deepen relaxation and support better sleep. In the workplace, meditation will help you with job satisfaction and improve productivity. Meditation is essential for a healthy and balanced life, just like healthy food and exercise.

Today, you are invited to explore and experience an intense journey into the mind to awaken your spiritual journey . *Course updated regularly with new content to stay relevant & up-to-date* Please provide a review of this course! There is a lot of hurt and darkness in the world ... there are a lot of people that are looking to reconnect spiritually now more than ever before. Please know that whatever you are going through, you are not alone. My 10 day guided meditation course will help you gain clarity, sooth inflammation in the body from stress, and will allow you to reconnect to all there is to be grateful for in your life. Your meditation will be a new part of your daily routine and your approach to every aspect of life. You can also strengthen your current meditation routine through this program. My heart and soul are in this course, as your guide I am here with you, daily, to answer your questions . Ananda Yoga Retreat students who are dedicated to my full 10 day program have seen massive results and shifts in their lives. Their family noticed it, their friends noticed it and they have never felt better than when they were consistent with these guided meditations. They were able to let go of past trauma, current stress, created more space in their heart chakra for clarity, peace, love and heightened their energetic vibration to attract more joy into their lives. In short, their perception shifted to create radical change. You will learn 10 different types of meditations, guided by me ... every day I will start you off with inside tips, insight and the science behind why each meditation works the way it does. I'll give you tips on how to get started, how to go deeper into a conscious state of rest to unplug and recharge your mind as well as how to forgive yourself and others. Then we will get started with each guided meditation video set for the day and you will have the chance to write down your experiences and ask me directly any questions you may have. You will learn about how to let go of trauma and deep seeded painful issues you've been holding onto that no longer serve you or protect you. We will work on finally opening your heart back up to self love, and I will be there to guide you through every part of this process. You are essentially getting a personal meditation coach who will provide insight into your experience. You will learn 10 types of different meditations, 10 assignment and projects that will set your meditation and spiritual journey up for success with a strong foundation. I am here to serve you. This is a sincere gift from my heart to help raise the healing energy of this Earth. Take adv antage of this course & sign up to begin your spiritual journey inwards. This will be a pivotal moment of investment in your future higher-self and your relationship with your world. Life time access to the Course material, all fully downloadable for you to keep and return to at any time. This is self paced so no need to rush. You will receive certification upon completion of this course, but will have access to all tools long after completion. Content added and updated regularly.

Have you ever tried meditation, but had a hard time dedicating time to it?  Or, know what/how to do it properly?  Well you've come to the right place! Whether you've tried to create a steady, regular practice and failed, or are just getting started with meditation, this course has been created to guide you for 7 days to establish yourself in a powerful, grounded, and healing practice.  You don't need to meditation for hours at a time, but with simple, easy to follow instructions you will quickly begin to reduce stress, anxiety and emotional instability while helping develop an overall-sense of peaceful ease, steady focus, positivity and a deep, abiding happiness! Translating the most powerful ancient wisdom into compact, easy to understand nuggets, I will give you all the tools you need, and starting with short, easy sessions we will build I've condensed my 12 years of practice for you, and in just 7 days you will learn: - The value of choosing the proper place, posture and position; - Why we choose a mindset BEFORE we start; - How to deal with 'Thinkingness'; - The value and importance of starting each sit with a 'Beginner's Mind'; - The best way to notice breath, and why we DON'T control it; - Why we seek to incorporate, not edit ALL sensation; - How to properly receive and process feelings; - The value and necessity of a 'sealing' practice; - How and why prayer can be a powerful tool; - How to use your momentum to form a regular self-guided practice; - And SO much more! In these 7 days, you will develop the necessary foundations, and understand the practical, utilitarian and universal, non-sectarian nature of this empowering practice.  You will grow firm, healthy roots for your own healing and dedicated practice.  You will gain new insights, clarity, and peace of mind, as well as a more essential confidence as you give yourself the priceless gift of personal development and peace, on all levels. ... Sound like something you could use?  I hope so!  The benefits are manifold.  The adventure starts with you.  So let's not waste any more time.  Let's begin. :)